Programs
finding calm managing anxiety
life after loss untangling grief
rediscovering joy in later life
14-week individual counselling program
14 x 45-minute sessions
$70 per session
Finding Calm-Managing Anxiety
When anxiety and worry become part of everyday life, it can be difficult to switch off, quiet your mind, and feel at ease. Overthinking, anticipating problems, and trying to manage every possible outcome can leave you feeling exhaust
14-week individual counselling program
14 x 45-minute sessions
$70 per session
Finding Calm-Managing Anxiety
When anxiety and worry become part of everyday life, it can be difficult to switch off, quiet your mind, and feel at ease. Overthinking, anticipating problems, and trying to manage every possible outcome can leave you feeling exhausted, overwhelmed, or stuck in patterns that are difficult to break.
Finding calm isn’t about eliminating every challenge or never feeling anxious. It’s about learning to understand your responses, manage anxious thoughts and feelings, and approach life’s uncertainties with greater confidence and self-compassion.
Finding Calm-Managing Anxiety is a 14-week program designed to help you recognise your anxiety patterns, develop practical tools to manage stress and worry, and build a greater sense of calm, confidence, and control in your everyday life.
rediscovering joy in later life
life after loss untangling grief
rediscovering joy in later life
12-week counselling program for individuals or couples
12 x 45-minute sessions
$70 per session
Rediscovering Joy in Later Life
Getting older doesn’t mean that life has stopped offering opportunities for pleasure, connection, purpose and change. The goal isn’t to deny the realities of ageing or the losses that can come with it. It’s to help
12-week counselling program for individuals or couples
12 x 45-minute sessions
$70 per session
Rediscovering Joy in Later Life
Getting older doesn’t mean that life has stopped offering opportunities for pleasure, connection, purpose and change. The goal isn’t to deny the realities of ageing or the losses that can come with it. It’s to help you reclaim what you can, reconnect with what matters and find new ways to experience meaning, connection and enjoyment in the life you have today.
Rediscovering Joy in Later Life is a structured 12-week program designed to help older adults rebuild meaningful routines, reconnect with activities that bring pleasure and a sense of usefulness, and work through practical problems one step at a time. You’ll explore how your thoughts influence the way you see yourself and your future, distinguish between what life has taken away and what depression has led you to give up, and rediscover what remains possible.
life after loss untangling grief
life after loss untangling grief
life after loss untangling grief
16-week individual counselling program
16 x 45-minute sessions
$70 per session
The Life After Loss Program
Life After Loss is a structured 16-week individual counselling program designed to help you navigate prolonged grief and find a way forward after the death of someone important to you. Together, we explore painful memories, feelings o
16-week individual counselling program
16 x 45-minute sessions
$70 per session
The Life After Loss Program
Life After Loss is a structured 16-week individual counselling program designed to help you navigate prolonged grief and find a way forward after the death of someone important to you. Together, we explore painful memories, feelings of guilt and anger, and the situations you may have been avoiding. You’ll work towards easing the hold of grief, reconnecting with positive memories, rebuilding relationships and activities, and finding meaning as you adjust to life after loss.
The aim isn’t to forget the person you’ve lost, but to help you carry their memory while gradually rediscovering a sense of connection, purpose and hope for the future.
Is this program right for you?
Life After Loss is designed for people who continue to struggle with grief following the death of someone important to them. The program is intended for those who are at least six months beyond their bereavement and are finding it difficult to move forward.
If you’ve been recently bereaved and feel you only need a session or two to help you navigate this difficult time, individual counselling may be a better fit. You’re welcome to book a free 15-minute introductory consultation so we can discuss your needs and explore how I can support you.
unplugged the real life!
Breaking the Burnout Cycle
unplugged the real life!
14-week individual counselling program
14 x 45-minute sessions
$70 per session
Unplugged: The Real Life!
When gaming, social media, binge-watching or endless scrolling starts taking over, our sleep, relationships and meaningful experiences can fall by the wayside. You may find yourself spending more time online while feeling increasingly di
14-week individual counselling program
14 x 45-minute sessions
$70 per session
Unplugged: The Real Life!
When gaming, social media, binge-watching or endless scrolling starts taking over, our sleep, relationships and meaningful experiences can fall by the wayside. You may find yourself spending more time online while feeling increasingly disconnected from the people and life around you.
Unplugged: The Real Life Project is a structured 14-session program using cognitive behavioural therapy to help you understand what drives your screen use, change the habits and environments that keep it going, and develop healthier ways to manage boredom and uncomfortable feelings.
Together, we’ll work on replacing unhelpful screen habits with meaningful activities, rebuilding routines that support better sleep and wellbeing, and finding ways to strengthen relationships, reconnect with friends and build a more fulfilling life offline.
The goal isn’t simply to spend less time on screens. It’s to regain control of your time and make more room for connection, purpose and the experiences that make life worth living.
Sustainable caring
Breaking the Burnout Cycle
unplugged the real life!
8-week individual
counselling program
8 x 45-minute sessions
$70 per session
The Sustainable Caring Program
Caring for someone with dementia can bring unique challenges, from understanding changing behaviours to navigating guilt, grief and the uncertainty of what lies ahead.
The Sustainable Caring Program offers practical strategies and emot
8-week individual
counselling program
8 x 45-minute sessions
$70 per session
The Sustainable Caring Program
Caring for someone with dementia can bring unique challenges, from understanding changing behaviours to navigating guilt, grief and the uncertainty of what lies ahead.
The Sustainable Caring Program offers practical strategies and emotional support across eight sessions. Together, we’ll explore how to understand behaviours and identify triggers, build a practical care plan, communicate differently, work through guilt and self-criticism, grieve the changes in someone you love, rediscover meaningful moments and prepare for the future.
The goal is to help you care for your loved one while protecting your own wellbeing and making space for your life, too.
An optional program for your loved one
If your loved one has mild cognitive impairment or mild-stage dementia or another neurocognitive disorder, and is willing and suitable to participate, I also offer an optional five-session program focused on their personal goals, strategies for everyday challenges, meaningful activities, emotional wellbeing and wishes for the future.
Your participation in The Sustainable Caring Program does not depend on your loved one taking part.
Breaking the Burnout Cycle
Breaking the Burnout Cycle
Breaking the Burnout Cycle
10-week individual counselling program
10 x 45 minute sessions
$70 per session
Breaking the Burnout Cycle
When exhaustion becomes your normal, it can be difficult to know how to get back to feeling like yourself. You may be running on empty, struggling to meet expectations, or finding that the strategies you once relied on are no longer wo
10-week individual counselling program
10 x 45 minute sessions
$70 per session
Breaking the Burnout Cycle
When exhaustion becomes your normal, it can be difficult to know how to get back to feeling like yourself. You may be running on empty, struggling to meet expectations, or finding that the strategies you once relied on are no longer working.
Breaking the Burnout Cycle is a structured 10-session program designed to help you understand your exhaustion, recover more effectively and identify the patterns and pressures that have contributed to burnout. You’ll explore the rules and expectations that leave you depleted, learn to delegate and share responsibilities, practise asking for help and setting boundaries, and develop more effective ways to communicate your needs.
Together, we’ll develop a realistic plan for returning to work or everyday responsibilities at a sustainable pace, deciding what needs to change and recognising the early warning signs of burnout.
beyond social anxiety
building self-esteem
beyond social anxiety
14-week individual counselling program
14 x 45 minute sessions
$70 per session
Beyond Social Anxiety
Do you worry about what others think of you, feel anxious in social situations, or find yourself replaying conversations long after they’ve ended? Social anxiety can affect your confidence, relationships and willingness to try new things.
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14-week individual counselling program
14 x 45 minute sessions
$70 per session
Beyond Social Anxiety
Do you worry about what others think of you, feel anxious in social situations, or find yourself replaying conversations long after they’ve ended? Social anxiety can affect your confidence, relationships and willingness to try new things.
Beyond Social Anxiety is a structured, 14-week individual counselling program designed to help you understand your anxiety, challenge unhelpful thinking patterns, build confidence in social situations and gradually reduce avoidance. Through practical exercises and evidence-based strategies, you’ll learn to manage the fear of judgement, feel more comfortable around others and approach social situations with greater confidence.
The goal isn’t to change who you are, but to help you feel more at ease being yourself around others.
shamelessly imperfect
building self-esteem
beyond social anxiety
10-week individual counselling program
10 x 45 minute sessions
$70 per session
Shamelessly Imperfect
Having high standards can motivate you to achieve, take pride in your work and do things well. But when the pressure to get everything right becomes overwhelming, it can lead to overthinking, procrastination, self-criticism and a persistent
10-week individual counselling program
10 x 45 minute sessions
$70 per session
Shamelessly Imperfect
Having high standards can motivate you to achieve, take pride in your work and do things well. But when the pressure to get everything right becomes overwhelming, it can lead to overthinking, procrastination, self-criticism and a persistent feeling that you’re never quite good enough.
Shamelessly Imperfect is a structured 10-session program designed to help you understand your perfectionism, recognise when it’s helping or holding you back, and develop more flexible ways of thinking and behaving. You’ll learn to challenge unhelpful patterns, embrace ‘good enough’ when it matters, and make more room for confidence, rest, pleasure and meaningful relationships.
building self-esteem
building self-esteem
building self-esteem
10-week individual counselling program
10 x 35 minute sessions
$50 per session
Building Self-Esteem
Do you judge yourself harshly, doubt your worth even when things are going well, or find that trying to think positively hasn’t helped?
Low self-esteem isn’t simply about negative thinking. It’s shaped by patterns of beliefs and behaviours th
10-week individual counselling program
10 x 35 minute sessions
$50 per session
Building Self-Esteem
Do you judge yourself harshly, doubt your worth even when things are going well, or find that trying to think positively hasn’t helped?
Low self-esteem isn’t simply about negative thinking. It’s shaped by patterns of beliefs and behaviours that can reinforce feelings of inadequacy over many years.
Building Self-Esteem is a structured 10-week program using cognitive and behavioural therapy strategies to help you understand how low self-esteem develops, recognise what keeps it going and learn practical ways to change these patterns.
You’ll explore why some common approaches to boosting self-esteem can backfire, and develop a more balanced and lasting sense of self-worth.
thriving is not just surviving
young adults from anxiety to confidence
thriving is not just surviving
16-week individual counselling program
16 x 45-minute sessions
$70 per session
Thrive, Not Just Survive
A 16-week program to help you work through depression, rebuild your motivation and reconnect with the things that make life meaningful.
When you’re experiencing depression, everyday life can become increasingly difficult. Your energy and m
16-week individual counselling program
16 x 45-minute sessions
$70 per session
Thrive, Not Just Survive
A 16-week program to help you work through depression, rebuild your motivation and reconnect with the things that make life meaningful.
When you’re experiencing depression, everyday life can become increasingly difficult. Your energy and motivation may drop, activities you once enjoyed can lose their appeal, and you may find yourself caught in cycles of rumination, self-criticism and negative thinking. The less you do, the harder it can become to feel better.
Thrive, Not Just Survive is a structured 16-week program using cognitive behavioural therapy (CBT) and behavioural activation to help you understand these patterns and begin making meaningful changes. You’ll learn how to gradually reintroduce activities that matter to you, work through obstacles that keep you stuck, challenge unhelpful thoughts, and develop practical strategies for problem-solving and managing rumination.
We’ll also explore how sleep, physical wellbeing, substance use, relationships, personal rules and self-criticism can influence your mood. Together, we’ll identify realistic changes that support your recovery and help you build routines that work for you.
The goal isn’t simply to get through each day. It’s to help you regain a sense of purpose, reconnect with people and activities that matter, and develop the skills to maintain your progress beyond the program.
in-home cognitive engagement
young adults from anxiety to confidence
thriving is not just surviving
30-week individual counselling program
30 x 1-hour sessions
$85 per session
In-Home Cognitive Engagement
A structured 30-session program for people with mild to moderate dementia, designed to support thinking, communication, confidence and independence in everyday life.
Living with dementia can bring challenges with memory, communication a
30-week individual counselling program
30 x 1-hour sessions
$85 per session
In-Home Cognitive Engagement
A structured 30-session program for people with mild to moderate dementia, designed to support thinking, communication, confidence and independence in everyday life.
Living with dementia can bring challenges with memory, communication and everyday activities. Repeated difficulties can affect confidence, lead to withdrawal and contribute to feelings of worry or sadness. Having opportunities to stay mentally active, enjoy conversation and work towards personally meaningful goals can help support quality of life.
In-Home Cognitive Engagement is a structured program for people with mild to moderate dementia who are willing and able to participate in conversations and activities. Sessions can take place in the person’s own home or in a residential care setting.
The program combines enjoyable activities that engage thinking, language and memory. Activities may include reminiscence using photographs, familiar objects or music, as well as strategies to address difficulties with everyday tasks. Together, we’ll explore everyday activities that matter to you and work on practical ideas and prompts to help you manage them more confidently. Where appropriate, we’ll also work on concerns relating to anxiety and low mood.
The program does not aim to slow or reverse dementia. Instead, it focuses on supporting the person’s abilities, encouraging participation, building confidence and helping them maintain meaningful activities and connection as much independence as possible.
young adults from anxiety to confidence
young adults from anxiety to confidence
young adults from anxiety to confidence
14-week individual counselling program
14 x 45 minute sessions
$70 per session
Young Adults: From Anxiety to Confidence
A structured 14-week CBT program for young adults aged 18 and over who want to manage social anxiety and persistent worry, build confidence and feel more comfortable being themselves.
Young adulthood can bring new challenge
14-week individual counselling program
14 x 45 minute sessions
$70 per session
Young Adults: From Anxiety to Confidence
A structured 14-week CBT program for young adults aged 18 and over who want to manage social anxiety and persistent worry, build confidence and feel more comfortable being themselves.
Young adulthood can bring new challenges, from starting university or a career to building relationships and finding your place in the world. Anxiety can make these experiences harder than they need to be. You might worry about what others think, avoid situations where you feel exposed, or spend hours anticipating difficult situations and replaying conversations afterwards.
This program uses cognitive behavioural therapy (CBT) to help you understand what keeps anxiety going and how to break the cycle. Avoiding situations or relying on behaviours that make you feel safer in the moment can prevent you from discovering that you can cope better than you expected. Over time, this can make anxiety more limiting.
Across 14 weekly sessions, we’ll work on facing situations you’ve been avoiding, gradually letting go of safety behaviours, shifting attention away from constant self-monitoring and becoming less governed by fears of other people’s judgement. You’ll learn to test anxious predictions, practise challenging situations and use feedback to develop a more realistic view of how others perceive you.
We’ll also address patterns of excessive worry, perfectionism and rumination, alongside anxiety related to study, work, relationships, sleep and phone use.
Together, we’ll develop practical strategies to help you respond differently to anxious thoughts and situations, to build confidence in your ability to cope, participate more fully in life and make decisions based on what matters to you rather than what anxiety tells you to avoid.